TRICKS & COMBOS

Let your passion spin and sprinkle! Learn Minnie’s seamless style of shapes and combos on the spinning pole. This class includes her favorite aerial tricks, transitions and all trendy combos what’s in season! Minnie will share the tips and techniques from her own training and the experiences of teaching various students with different backgrounds.

All Levels are welcome.

SPINNYBENDY

Dreams do come true. Join in to bring your pole dream moves to reality! Learn to warm-up safe and smart for bendy tricks in the beginning of class. Then, you will learn all the magic techniques of such moves like Reverse Rainbow, Eagle, Satellite and much more! Plus, tricks are cool but the transitions and details are what really matter. The majority of this workshop is to find the flow within beautiful shapes and lines.

All Levels are welcome.

BETTER BEND THAN BREAK

Minnie has been passionate with flexibility training since she started pole dancing and she’s came up with an extensive progression from a non-dance/fitness background. Progress is made from a combination of consistency, dedicated training, good technique and coaching. In this workshop, you will learn to achieve your own goals while reducing injury risk.

All Levels are welcome. Bring layers to keep you extra warm.

COURAGE :

“Courage is resistance to fear, mastery of fear, not absence of fear.”

Allow yourself to move past fear. This workshop will teach you a coordination from good technique and timing for dynamic moves on the static pole. Minnie will demonstrate and break down through preparation to step by step to help you nailing the move successfully. Also, take advantage of her safe spotting, careful analysis of your form and technique. Last but not least, cheering for mental support! xX

Level : Intermediate and above. Stable Ayesha/Shoulder Mount are required.